{"id":6975,"date":"2026-03-02T11:29:12","date_gmt":"2026-03-02T10:29:12","guid":{"rendered":"https:\/\/livbyneher.de\/fresh-spring-quinoa-bowl-with-avocado\/"},"modified":"2026-05-05T17:45:56","modified_gmt":"2026-05-05T15:45:56","slug":"fresh-spring-quinoa-bowl-with-avocado","status":"publish","type":"post","link":"https:\/\/livbyneher.de\/en\/fresh-spring-quinoa-bowl-with-avocado\/","title":{"rendered":"Fresh spring quinoa bowl with avocado"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

A light, nourishing spring recipe that will give you new energy and is ready on the table in less than half an hour. This bowl combines warm quinoa, creamy avocado and fresh vegetables. Ideal for days when you want to do something good for your body. (Inspired by EatBetter)<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6493″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”5px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

Ingredients for 2 portions:<\/h3>\n[\/vc_column_text][vc_column_text text_direction=”default”]For the bowl<\/strong><\/p>\n
\n
    \n
  • 100 g quinoa<\/li>\n
  • \u00bd Tin of chickpeas (pre-cooked, drained weight per tin 250 g)<\/li>\n
  • \u00bd tbsp olive oil<\/li>\n
  • 50 g baby spinach<\/li>\n
  • 1 carrot<\/li>\n
  • 100 g cherry tomatoes<\/li>\n
  • \u00bd bunch of mint (small)<\/li>\n
  • \u00bd tbsp sesame seeds<\/li>\n
  • \u00bd Avocado<\/li>\n
  • \u00bd teaspoon ground cumin<\/li>\n
  • Pepper & salt<\/li>\n<\/ul>\n

    For the dressing<\/strong><\/p>\n<\/div>\n

    \n
    \n
      \n
    • \u00bd Lime<\/li>\n
    • \u00bd clove of garlic<\/li>\n
    • 1\u00bd tbsp sesame paste (tahini)<\/li>\n
    • 1 tbsp maple syrup<\/li>\n
    • 1 tbsp light balsamic vinegar<\/li>\n
    • Pepper & salt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

      Preparation<\/h3>\n[\/vc_column_text][vc_column_text text_direction=”default” css=”.vc_custom_1772440397533{padding-left: 20px !important;}” el_class=”noPaddingParagraph”]\n
      \n

      Cook the quinoa.<\/strong>
      \nRinse well and cook according to the packet instructions until it is fluffy and grainy.<\/p>\n

      Roast the chickpeas.<\/strong>
      \nDrain, mix with olive oil, salt, pepper and cumin and roast in a pan or in the oven until crispy. Roast the sesame seeds briefly. <\/p>\n

      Prepare the vegetables.<\/strong>
      \nWash the baby spinach, grate the carrot and halve the cherry tomatoes. Pluck and roughly chop the mint. Cut the avocado into slices or cubes. <\/p>\n

      Mix the dressing.<\/strong>
      \nMix the lime juice, tahini, maple syrup, light balsamic vinegar, a little water, salt and pepper to make a creamy dressing. Finely chop the garlic and fold in. <\/p>\n

      Serve.<\/strong>
      \nPlace the quinoa in bowls, arrange the vegetables and avocado on top, add the chickpeas, add the mint and drizzle with the dressing.<\/p>\n<\/div>\n

      <\/div>\n
      <\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

      My tip<\/h3>\n[\/vc_column_text][vc_column_text text_direction=”default” css=”.vc_custom_1772440516169{padding-left: 20px !important;}” el_class=”noPaddingParagraph”]\n
      \n

      If you want something a little lighter, add fresh radishes or cucumber. Of course, you can add a toasted nut topping to your bowl. <\/p>\n<\/div>\n

      <\/div>\n
      <\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”2%” constrain_group_1=”yes” bottom_padding=”2%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6495″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”5px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\n

      Why this bowl is so good for you<\/h2>\n[\/vc_column_text][vc_column_text text_direction=”default”]\n
      \n
      \n

      It is rich in fiber, good fats and vegetable protein. It fills you up without weighing you down and provides the kind of freshness we want to feel, especially in spring. The mint brings clarity, the chickpeas give strength and the avocado provides soothing creaminess. <\/p>\n

      Pure feel-good cuisine.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

      [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”…<\/p>\n","protected":false},"author":2,"featured_media":6489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":{"0":"post-6975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-life"},"yoast_head":"\nQuinoa bowl with avocado: light, colorful and full of energy<\/title>\n<meta name=\"description\" content=\"Fresh spring quinoa bowl with avocado: light, nourishing and full of plant power. 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